2 potatoes (medium)
1 bunch of spring onions / scallions
handful of parsley chopped fine
salt and pepper
100g cooked lean beef chopped very small and fine.(optional)
Variation on Beef
200g Corned beef
Boil potatoes then mash them. Chop the Spring Onions(scallions) and grate the cheese.
Place the mashed potatoes in a bowl and add the spring onions,
beef, cheese, the parsley and salt and pepper, mix together then add the eggs and mix everything together.
Heat some oil in a frying pan.
Add 3 large spoonfuls of the mixture to the frying pan flatten out to around 1 cm thickness so you are cooking 3 smaller froga (omelettes).
Cook until golden brown.
Serve with salad and fresh buttered bread.